Meet The Team

Co-Founder

Teresa Posakony

Teresa Posakony is the founder of Restorative and Healing-Centered Practices (HCP), and Power of Ease Keys dedicated to helping individuals and communities cultivate health, resilience, and well-being. Through her work, she brings the Power of Ease to life, offering practical tools that restore balance in the body and nervous system.

Drawing from restorative anatomy, neuroscience, polyvagal theory, and epigenetics, Teresa translates complex insights into accessible courses, stress-relief practices, and restorative movements. She collaborates with organizations, educators, and care teams to support personal and collective healing across the lifespan.

Co-Founder

Aubrey Lesicki

Aubrey has been studying integrative and wholistic therapy for over 25 years. What started as a healing crisis became a passion for integrating body, mind, and spirit through clinical practice. She initially used this integration to develop breast wellness practices for women (BreastRemedySeattle.com). More recently she is passionate about rebalancing the nervous system as the foundational paradigm shift for 21st century health care. This new approach, Polyvagal Balancing, combines bodywork, breath, and movement practices so the body can support mental and spiritual growth.

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Through teaching hundreds of clients and therapists, she has distilled decades of information into simple, self-care instructions to empower people to take their health into their own hands.  Her love and passion for studying the intricate details of anatomy are foundational to the effectiveness of the Self-Regulation series. She brings this wisdom into focus with the courses Understanding the Anatomy of Self Care and Introduction to Breast Massage. A devotion to developing creative, self-healing communities drives her partnership in this work.

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Aubrey also teaches, coaches, and offers bodywork sessions through LymphRemedy.com.

Co-creator | Teacher

Ashley Cooper

Ashley is a trainer, facilitator, and co-author supporting Self-Regulation Through Co-Regulation: Playful Practices for Early Learners, working alongside Teresa Posakony to bring the curriculum to educators and organizations.

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With 25 years of experience across education, counseling, training, and community work, she brings deep insight into human development, group dynamics, and embodied learning. Above all, Ashley is devoted to helping children thrive and creating a more caring, collaborative world.

Co-creator

Kathleen Donaldson

Kathleen is the co-author of the Trusted Adult Program. She is a mental health educator, trauma informed care trainer, peer support specialist and certified wellness coach. Kathleen created the Trusted Adult Program to weave webs of trusted adult support amidst our current mental health crisis.

Using a 2-generation approach to mental health and wellbeing the program provides youth and adults crucial skills, practices, worksheets, and perspectives. Kathleen has a background in counseling and mental health education.