Events

Restorative Anatomy for Self-Regulation with Aubrey Remedy
Wed, Sep 14
Sept 14, 21, 28, Oct 5, 12,19 @11am on Zoom
Sep 14, 11:00 AM PDT – Oct 19, 12:15 PM PDT
Sept 14, 21, 28, Oct 5, 12,19 @11am on Zoom
6-week class to discover the intelligent design of the body in both stress reflexes and comfort reflexes!
RSVP

Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
Wed, Oct 05
October 5, 12, 19, 26 @ 9:00-10:15am PT
Oct 05, 9:00 AM – 10:20 AM PDT
October 5, 12, 19, 26 @ 9:00-10:15am PT
Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
RSVP

Self-Regulation: Creating Habits of Ease for PTSD: 4-week series with Aubrey Remedy
Wed, Oct 05
Oct 5, 12, 19, 26 - Wed @1:30-2:45pm
Oct 05, 1:30 PM PDT – Oct 26, 2:45 PM PDT
Oct 5, 12, 19, 26 - Wed @1:30-2:45pm
Join the 4-week series on Wednesdays, Oct 5 - 26. For stress relief and mental clarity, balance, and calm. INSTRUCTOR: AUBREY LESICKI
RSVP

Take Care of Your Heart Fall Learning Journey Cohort with Teresa Posakony
Thu, Oct 13
Thursdays Oct 13 - Nov 17, 7-8:15pm PT
Oct 13, 7:00 PM PDT – Nov 17, 8:20 PM PST
Thursdays Oct 13 - Nov 17, 7-8:15pm PT
Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort: October 13- November 17.
RSVP

Self-Regulation: Creating Habits of Ease for Depression: 4-week series with Aubrey Remedy (1)
Tue, Nov 01
Nov 1, 8, 15, 22 - Tues @1:30-2:45pm
Nov 01, 1:30 PM PDT – Nov 22, 2:45 PM PST
Nov 1, 8, 15, 22 - Tues @1:30-2:45pm
Join the 4-week series on Tuesdays, Nov 1 - 22. For stress relief, mental clarity, and balance. INSTRUCTOR: AUBREY LESICKI
RSVP

Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
Mon, Nov 07
Monday Nov 7, 14, 21, 28 @ 12:00-1:15pm PT
Nov 07, 12:00 PM PST – Nov 28, 1:20 PM PST
Monday Nov 7, 14, 21, 28 @ 12:00-1:15pm PT
Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
RSVP

Train the Trainer: Self-Regulation - Creating Habits of Ease
Starts October 24 or 25 finalizing dates
Zoom - 5 week series
Starts October 24 or 25 finalizing dates
Zoom - 5 week series
We are gathering names and finalizing the date for our Fall Train the Trainer. It will be Mondays or Tuesdays (2 hours x 5 weeks)
RSVP

The Calm and Connected Toolkit
Time is TBD
Location is TBD
Time is TBD
Location is TBD
Become a trusted adult to help address the youth mental health crisis. Two part series March 5 and 19. INSTRUCTORS: KATHLEEN DONALDSON & LUCI HACKBERT
RSVP

Calendar