Supporting Activists, Leaders, Caregivers, Service Providers, Teachers, and Learners

 

Take care of YOU! Expand your toolkit with powerful practices to help you stay sane, steady, engaged, and at your best during challenging times.

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What we are witnessing and experiencing can often feel overwhelming, stressful, or shocking — contributing to anxiety, worry, sleeplessness, and ongoing distress.

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Stress Relief and Regulation Practices offer immediate moments of relief.

They help us cultivate co-learning environments in work, home, communities, or schools. Our brains become more ready to listen, learn, connect, respond, and create. We can feel calmer, breathe more easily, and think more clearly.

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Experience healing-centered and restorative practices. Explore ways to integrate them into the rhythms of your activism, work, home, school, and life.

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During this session, you will:

• Practice releasing the stress and tension you’ve been holding.

• Experience stress relief practices you can use throughout your busy days.

• Learn calming, restorative approaches for moments of shock, worry, and grief.

• Support circulation and oxygen flow to the brain and body, and understand how this enhances learning, development, and stress regulation.

• Explore ways to soothe your nerves and strengthen nervous system flexibility.

• Exercise our superpowers of co-regulation.

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Come ready to move gently, breathe deeply, and take home practices you can use right away. Discover the practices that work for you!​​