Find strength on every level: physical, emotional, mental, and spiritual. 

 

Training our hearts and minds with precision is essential to preserving our emotional health,
maintaining professional integrity, and even safeguarding our sanity. You will explore
healing-centered practices for the mind, emotions, and body. You will experience the
power of neuroscience-based emotional modulation and stress-relief techniques.

 Power Your Leadership 

Discover the power of your mind. We are always creating, consciously or unconsciously.
We can cultivate health, strength, courage, compassion, agility, creativity, and clarity.
We can focus our energy and attention boldly on what we wish to create. Our adaptive
“inner gym” leadership practices will equip you with strategies you can use in
challenging situations to think clearly, stay centered, and align with your goals and
intentions. You will expand the power of your mind and focus more energy on
consciously creating.

Address Secondhand Stress and Compassion Fatigue

Our Wellness Leadership Journey is designed to address the impacts of second-hand
stress. Second-hand stress occurs when people absorb the stress of those around
them. It can be caused by witnessing others' struggles, being in a tense environment, or
worrying about others or their future. This stress can lead to anxiety, irritability, and
burnout, affecting relationships, productivity, and overall well-being. Prolonged exposure
may result in physical symptoms and contribute to chronic stress.
You’ll get the tools and practices you need to shed stress, manage stressful situations
with more ease, and be more centered and focused on what you want to create.