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Short, live online workshops to help you understand your body, calm your nervous system, and learn practical Ease Keys™ you can use right away.
These focused workshops are designed as accessible entry points into Teresa Posakony’s work: 60–90 minutes, live on Zoom, educational and experiential, and centered on regulation, posture, and nervous system support.
What to Expect
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Live online sessions
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Practical, easy-to-apply tools
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Nervous-system and regulation focused
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Educational + experiential
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Explicitly not therapy
Upcoming Workshops:
Mitigate The Impacts of Digital Devices
Every time we look down at a mobile device, changes ripple through the brain and body. Repeated device habits reshape posture, breathing, circulation, attention, mood, learning, and social engagement—especially in children and teens. April 27th - 4:00PM PST
Anxiety & Worry — Hopping Off the Worry Train
Understand how worry loops build in the mind and body, and learn simple practices to support breath, rest, and inner steadiness.
Stress Relief & Regulation for Challenging Times
Explore practical regulation tools to help process stress, build capacity, and feel more grounded in daily life.