top of page
Copia de Pre-conference (1920 x 500 px) (2).png
Copia de Pre-conference (1920 x 500 px) (1).png

Short, live online workshops to help you understand your body, calm your nervous system, and learn practical Ease Keys™ you can use right away.
 

These focused workshops are designed as accessible entry points into Teresa Posakony’s work: 60–90 minutes, live on Zoom, educational and experiential, and centered on regulation, posture, and nervous system support.
 

What to Expect

  • Live online sessions

  • Practical, easy-to-apply tools

  • Nervous-system and regulation focused

  • Educational + experiential

  • Explicitly not therapy

Our Top Workshops

5.png

Mitigate The Impacts of Digital Devices on your Brain and Body

Every time we look down at a mobile device, changes ripple through the brain and body. Repeated device habits reshape posture, breathing, circulation, attention, mood, learning, and social engagement—especially in children and teens. April 27th - 4:00PM PST

Learn More

6.png

Anxiety & Worry — Hopping Off the Worry Train

Understand how worry loops build in the mind and body, and learn simple practices to support breath, rest, and inner steadiness.

Learn More

7.png

Stress Relief & Regulation for Challenging Times

Explore practical regulation tools to help process stress, build capacity, and feel more grounded in daily life.

Learn More

bottom of page