Our 2-day retreat is a powerful opportunity to elevate both your leadership and your wellbeing. When you care for yourself, you strengthen your capacity to lead—both now and in the long term.
Begin Within
Empower yourself with simple, effective practices to boost your energy, mental clarity,
creativity, presence, and ability to listen deeply.
Develop your personal Inner Gym Gameplan to relieve stress and bring your best self to the
stressful situations and challenges you and your teams face.
Explore the effects of compassion fatigue and secondary stress—unpack their impact and
learn restorative techniques you can use anytime, anywhere. Feel better.
Find strength on every level—Physical, Emotional, Mental, and Spiritual.
This is your time to replenish, reflect, and reignite your leadership. Begin Within!
Your Wellbeing Matters
Our retreat offers time and space to care for your heart, mind, body, and brain.
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Engage in healing-centered practices and discover what resonates most with you.
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Develop practical strategies to relieve stress and address compassion fatigue.
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Gain valuable insights from neuroscience, restorative anatomy, and epigenetics to enrich and inform your journey towards thriving.
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Create your personal Inner Gym Gameplan with mind-body techniques to empower leadership and being your best self.
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Tap into the power of your mind and memory – including muscle memory.
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Create space to acknowledge and honor what weighs on your heart.
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Expand your toolkit with restorative and healing practices you can also share with your community.
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Be inspired. Take moments to feel and breathe deeply.
Moments From Our Last Retreat
