Understanding the Anatomy of Self-Regulation with Aubrey and Teresa

Understanding how the body works supports and sustains healthy self-care practices. This 4-week course is a complement to Self-Regulation: Creating Habits of Ease. It is designed for wellness professionals and educators interested in knowing the anatomy details behind the Self-Regulation course. The course will follow the lesson plan of the Self-Regulation workbook and add exquisite anatomy details to explain how the simple somatic practices, the Ease Keys, are so efficient and effective for stress-relief.  Learning the nervous system anatomy in your own body is a delightful experience!

Flexible tuition is available. Use coupon code FLEX20 for a $20 discount, or sign up with a friend and use code FRIEND for 50% off tuition price. Contact us for other pricing options, or to bring this course to your clinic or office!