Understanding the Anatomy of Self-Regulation for Wellness Practitioners and Educators with Aubrey Remedy

Understanding how the body works supports and sustains healthy self-care practices. This 4-week course is a complement to Self-Regulation: Creating Habits of Ease. It is designed for wellness professionals and educators interested in knowing the anatomy details behind the Self-Regulation course. The course will follow the lesson plan of the Self-Regulation workbook and add exquisite anatomy details to explain how the simple somatic practices, the Ease Keys, are so efficient and effective for stress-relief.  Learning the nervous system anatomy in your own body is a delightful experience! Enjoy discovering the cranial nerves through learning embodied anatomy.

Flexible tuition is available. Use coupon code SELFREGHCP60 to pay $60 or code SELFREGHCP30 to pay $30.

Sign up with a friend and use coupon code FRIEND for 50% discount to pay $45.

Here is a link to a 12-minute introduction to the class.