Take Care of Your Heart Summer Learning Journey Cohort with Teresa Posakony
Tue, Jul 19
|July 19, 26, August 2, 9, 16, 23 @7:30am PT
Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort: July 19 - Aug. 23.
Time & Location
Jul 19, 2022, 7:30 AM – 8:45 AM PDT
July 19, 26, August 2, 9, 16, 23 @7:30am PT
About the event
Joining the 6-week cohort is a commitment you make to your SELF! Personal mastery practices support physical, emotional, mental, and spiritual wellbeing. Come train together.
Your journey includes daily meditations, weekly cohort gatherings, teachings, and a workbook.
The meditations are available in English and Spanish.
Take time to:
- Journey home to YOUR heart.
- Support and nourish your heart.
- Find strength at all levels – physical, emotional, mental, and spiritual.
- Care for what is heavy on your heart.
- Kindle the dreams in your heart.
Flexible tuition is available to support equity. Use coupon code FLEX40 for a $40 discount, or sign up with a friend and use code FRIEND for 50% off tuition price. Contact us for other pricing options,
Weeks 1-3: Lighten our Hearts - Exercise our Stress Responses Less
- Week 1: Train the Observer
- Week 2: Accept that I feel that way
- Week 3: Activate the relaxation response
Week 4-6: Kindle the Dreams in our Hearts - Exercise our Whole Brain Intelligence More
- Week 4: Practice the pivot from fear to love, from react to respond
- Week 5: Expand my Resilience and sense of SELF
- Week 6: Focus attention and thoughts on what I desire to create