Stress Relief and Regulation Practices for Challenging Times
Fri, Jun 05
|Chicago area TBD
Supporting Activists, Leaders, Caregivers, Service Providers, Teachers, and Learners. Take Care of You! Expand your toolkit with powerful practices to help you stay sane, steady, engaged, and at your best during challenging times.
Time & Location
Jun 05, 2026, 9:30 AM – 12:00 PM CDT
Chicago area TBD
About the event
What we are witnessing and experiencing can often feel overwhelming, stressful, or shocking — contributing to anxiety, worry, sleeplessness, and ongoing distress.
Stress Relief and Regulation Practices offer immediate moments of relief.
They help us cultivate co-learning environments in work, home, communities, or schools. Our brains become more ready to listen, learn, connect, respond, and create. We can feel calmer, breathe more easily, and think more clearly.
Experience healing-centered and restorative practices. Explore ways to integrate them into the rhythms of your activism, work, home, school, and life.
During this session, you will:
Practice releasing the stress and tension you’ve been holding.