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Wed, Oct 05


Dec 1, 8, 15, 22 - Thurs @12-1:15pm

Self-Regulation: Creating Habits of Ease for PTSD: 4-week series with Aubrey Remedy

Join the 4-week series on Thursdays, Dec 1 - 22. For stress relief and mental clarity, balance, and calm. INSTRUCTOR: AUBREY LESICKI

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Self-Regulation: Creating Habits of Ease for PTSD: 4-week series with Aubrey Remedy

Time & Location

Oct 05, 2022, 1:30 PM PDT – Oct 26, 2022, 2:45 PM PDT

Dec 1, 8, 15, 22 - Thurs @12-1:15pm

About the event

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Self-regulation is a practice of self-care that keeps you in better connection with yourself. Be empowered with easy and effective practices you can do anywhere.

Most people are familiar with what happens to their thinking abilities and health when their fight, flight, and freeze reflexes are triggered. Self-Regulation focuses on discovering your relaxation response. Take time to listen to your body and cultivate ease using your Ease Keys. Ease Keys are quick, responsive exercises that you can do anywhere. It takes just a minute to rebalance and support your nervous system when it is stressed. This class will focus on some of the nervous system experiences that are particular to PTSD. 

Self-regulation helps you:

  • Create a personal set of Ease Keys to connect with your internal support systems.
  • Discover the importance of a body-up approach to self-care.
  • Activate the healing and restorative capacities within you.
  • Cultivate habits of ease you truly enjoy.
  • Playfully integrate these moves into your daily life.


  • 1 hour 15 minutes

    Week 1: Create a strong foundation


  • 1 hour 15 minutes

    Week 2: Activate support for body and brain

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