Wed, Oct 05
|Dec 1, 8, 15, 22 - Thurs @12-1:15pm
Self-Regulation: Creating Habits of Ease for PTSD: 4-week series with Aubrey Remedy
Join the 4-week series on Thursdays, Dec 1 - 22. For stress relief and mental clarity, balance, and calm. INSTRUCTOR: AUBREY LESICKI
Time & Location
Oct 05, 2022, 1:30 PM PDT – Oct 26, 2022, 2:45 PM PDT
Dec 1, 8, 15, 22 - Thurs @12-1:15pm
About the event
Register for this event at LymphRemedy.com
Self-regulation is a practice of self-care that keeps you in better connection with yourself. Be empowered with easy and effective practices you can do anywhere.
Most people are familiar with what happens to their thinking abilities and health when their fight, flight, and freeze reflexes are triggered. Self-Regulation focuses on discovering your relaxation response. Take time to listen to your body and cultivate ease using your Ease Keys. Ease Keys are quick, responsive exercises that you can do anywhere. It takes just a minute to rebalance and support your nervous system when it is stressed. This class will focus on some of the nervous system experiences that are particular to PTSD.
Self-regulation helps you:
- Create a personal set of Ease Keys to connect with your internal support systems.
- Discover the importance of a body-up approach to self-care.
- Activate the healing and restorative capacities within you.
- Cultivate habits of ease you truly enjoy.
- Playfully integrate these moves into your daily life.
Schedule
1 hour 15 minutesWeek 1: Create a strong foundation
Zoom
1 hour 15 minutesWeek 2: Activate support for body and brain
Zoom