Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
Tue, Feb 13
|Feb. 13, 20, 27, March 5 9-10:30 AM PT
Learn powerful brain balancing habits. Join Teresa and the Community Resilience Initiative to see how restorative practices are foundational to care. Find out what works for YOU rooted in the latest research in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence.
Time & Location
Feb 13, 2024, 9:00 AM – 10:30 AM PST
Feb. 13, 20, 27, March 5 9-10:30 AM PT
About the event
for this event. Sponsored by the Community Resilience InitiativeRegister HERE
Self-regulation helps us navigate life with more balance and ease. Self-regulation is a practice of self-care that keeps us in better contact with ourselves in our bodies. Find out what works for YOU rooted in the latest research in neuroscience, neuroanatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it. Understanding how your body works is central to self-regulation.
The Self-Regulation series will help you:
Experience the restorative power of your breath and learn how to tap into the healing power of breath.
Discover the exquisite intelligence of your body and explore how to access the internal support systems built into your body’s intelligence.
Cultivate habits of ease you truly enjoy. Playfully integrate these moves into your daily life..