Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony

Register HERE for this event. Sponsored by the Community Resilience Initiative

Self-regulation helps us navigate life with more balance and ease. Self-regulation is a practice of self-care that keeps us in better contact with ourselves in our bodies. Find out what works for YOU rooted in the latest research in neuroscience, neuroanatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it. Understanding how your body works is central to self-regulation.

The Self-Regulation series will help you:

• Experience the restorative power of your breath and learn how to tap into the healing power of breath.
• Discover the exquisite intelligence of your body and explore how to access the internal support systems built into your body’s intelligence.
• Cultivate habits of ease you truly enjoy. Playfully integrate these moves into your daily life..
• Cultivate resilience both individually and collectively.

The series includes 9 lessons:

1. Get Your Witness in Play

2. Create a Strong Foundation

3. Grow Your Comfort Zone

4. The Power of Your Breath

5. Create Room for your Organs

6. The Triune Nervous System

7. Love Your Inner Turtle

8. Come to Your Senses

9. Co-Regulation, Bring Your Practice to Life