RESTORE the Hearts of Our Communities

The RESTORE practices help us evolve from trauma-informed care to healing-centered care.

TIC showed us the impacts of toxic stress on the body and brain. 

Now we turn our attention toward how to RESTORE our wellbeing.

Neuroscience insights help us heal our brains, hearts, and bodies.

Discover strategies for working with grief, fear, anxiety, and stress.

Learn efficient and fun restorative practices that are easy to do.

Experience the exquisite intelligence of your heart.

Activate the relaxation reflexes in your body.

Cultivate comfort, balance, and ease.

Bring the rhythms of regulation into our gatherings and classrooms.

Take a two-generation approach.

Skillfully host conversations supporting physical and mental health.

Teresa Posakony is passionate about creating healthy and resilient communities and organizations. She works with individuals, organizations, and communities globally to help us realize our innate capacity to flourish. She loves seeing the change that happens when people discover the intelligence of their bodies and learn how to work with it. Teresa shares simple game changing practices you can use to rebalance your nervous system and get back into learning, life, healthier relationships, and better teamwork.