Restorative Anatomy for Self-Regulation with Aubrey Remedy Jan 2023

Learn self-care practices that support your body restoring health. This 6-week course is a complement to Self-Regulation: Creating Habits of Ease. It is designed for wellness professionals and educators interested in knowing the anatomy details behind the Self-Regulation course. The course will follow the lesson plan of the Self-Regulation workbook and add exquisite anatomy details to explain how the simple somatic practices, the Ease Keys, are so efficient and effective for stress-relief.  It will also explain the underlying principles of the Power of Ease system. Learning the nervous system anatomy in your own body is a delightful experience! Enjoy discovering the cranial nerves through an embodied anatomy learning style.

Sign up with a friend and use coupon code FRIEND for 50% discount to pay $60.

Here is a link to a 12-minute introduction to the class.