Restorative Anatomy for Self-Regulation Summer 2024 with Aubrey Remedy

Are you a person that loves explanations about how our bodies work? This 12-week course course is a complement to Self-Regulation: Creating Habits of Ease. It is designed for those who enjoy knowing the anatomy details behind Self-Regulation and the exquisite nature of our triune nervous systems. 

We are expanding the original 6-week course over a 12-week timeline to allow for better integration of these lessons. We will be alternating each week between live class and "office hours." During the first week, we will introduce the course material and meet each other. If you did not register for class with a study partner, you will be matched up with class mate to study with. Your assignment is to meet up with this study partner the second week and discuss your progress. If you need any help, I will be available for office hours every other Monday at 12pm PT (3pm ET). Office hours are optional, but give you an additional opportunity to get personalized support from me.

Restorative Anatomy for Self-Regulation gives us beautiful details and images of the self-healing intelligence of the body. The body is always talking, and we can get better at listening as we know more about how our bodies work. Get to know how all our internal systems are designed to work in harmony and synchrony with one another. Discover the intelligent design in the body to relieve stress, create mindfulness, and improve relationships.

++Each class will be recorded and available for three months to review between live weekly sessions.++

Up to 9 continuing education hours (4.5 in Ethics) available for massage therapists in WA State. Others need to check with their licensing boards.

What’s Included in this Self-Regulation Series:

Six 90-minute classes online

Six virtual office hours sessions for personalized instruction

PDF of Self-Regulation Lesson book

PDF of Ease Keys poster handout

Videos of individual lessons

Part 1- The Nervous System in Self-Regulation

Week 1 Agenda:

Welcome and Lessons 1-2:

Get Your Witness in Play,

Create a Strong Foundation,

Week 2 Agenda: Office Hours or study partner meet up

Week 3 Agenda:

Lessons 3-4:

Grow You Comfort Zone

The Power of Your Breath

Week 4 Agenda: Office Hours or study partner meet up 

Week 5 Agenda

Lessons 5-6

Create Room for Your Organs

Love Your Inner Turtle

Week 6 Agenda: Office Hours or study partner meet up 

Part 2- The Nervous System in Ethical Communication, Roles, and Boundaries

Week 7 Agenda:

Lesson 7-8

Your Triune Nervous System

Come to Your Senses

Week 8 Agenda: Office Hours or study partner meet up 

Week 9 Agenda:

Lesson 9-10

Co-Regulation: Vicarious Restoration

Hope-Centered Engagement

Week 10 Agenda: Office Hours or study partner meet up 

Week 11 Agenda: 

Lesson 11-12:

Communication in Spectrums

Loops and Boundaries

Harvesting our wins

Week 12 Agenda: Office Hours or study partner meet up 

I look forward to meeting you in class!

~Aubrey Remedy