Support your physical and mental health by connecting to your natural relaxation reflexes.
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
Consulting — Bring the Power of Ease to your organization or community — for in-house training.
Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
WHAT PEOPLE SAY
"Learning Journey" Cohort Member
"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."