.png)
Support your physical and mental health by connecting to your natural relaxation reflexes.
​
​
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
​
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
​
with U.
-
Courses — Join one of our courses to develop and practice your capacity for Ease.
-
Consulting — Bring the Power of Ease to your organization or community — for in-house training.
-
Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
-
GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
.png)
OFFERINGS
Wed, Sep 20Sept 20, 27, Oct 4,11,18,25 @5:30pm on ZoomSep 20, 5:30 PM PDT – Oct 25, 7:00 PM PDTSept 20, 27, Oct 4,11,18,25 @5:30pm on Zoom6-week class to discover stress relief tools to balance the energy system and the nervous system at the same time!
Thu, Sep 28Thursdays September 28 - October 19 4pm PTSep 28, 4:00 PM – 5:15 PM PDTThursdays September 28 - October 19 4pm PTEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
Thu, Oct 12Thursdays Oct 12-November 16Oct 12, 7:30 AM – 7:45 AMThursdays Oct 12-November 16Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.- Thu, Oct 26October 26-November 16 @ 12pm PT on ZoomOct 26, 12:00 PM – 1:15 PMOctober 26-November 16 @ 12pm PT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.