.png)
Support your physical and mental health by connecting to your natural relaxation reflexes.
​
​
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
​
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
​
with U.
-
Courses — Join one of our courses to develop and practice your capacity for Ease.
-
Consulting — Bring the Power of Ease to your organization or community — for in-house training.
-
Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
-
GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
.png)
WHAT PEOPLE SAY
"Learning Journey" Cohort Member
"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."
OFFERINGS
Wed, Sep 14Sept 14, 21, 28, Oct 5, 12,19 @11am on Zoom6-week class to discover the intelligent design of the body in both stress reflexes and comfort reflexes!
Wed, Oct 05October 5, 12, 19, 26 @ 9:00-10:15am PTEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
Wed, Oct 05Oct 5, 12, 19, 26 - Wed @1:30-2:45pmJoin the 4-week series on Wednesdays, Oct 5 - 26. For stress relief and mental clarity, balance, and calm. INSTRUCTOR: AUBREY LESICKI
Thu, Oct 13Thursdays Oct 13 - Nov 17, 7-8:15pm PTJoining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort: October 13- November 17.- Tue, Nov 01Nov 1, 8, 15, 22 - Tues @1:30-2:45pmJoin the 4-week series on Tuesdays, Nov 1 - 22. For stress relief, mental clarity, and balance. INSTRUCTOR: AUBREY LESICKI
- Mon, Nov 07Monday Nov 7, 14, 21, 28 @ 12:00-1:15pm PTEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
Starts October 24 or 25 finalizing datesZoom - 5 week seriesWe are gathering names and finalizing the date for our Fall Train the Trainer. It will be Mondays or Tuesdays (2 hours x 5 weeks)
Time is TBDLocation is TBDBecome a trusted adult to help address the youth mental health crisis. Two part series March 5 and 19. INSTRUCTORS: KATHLEEN DONALDSON & LUCI HACKBERT- Mon, Sep 12Sept 12, 19, 26, Oct 3 @ 3:30-4:45pm PTEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
- Tue, Aug 02August 2, 9, 16, 23 @ 12-1:15pm PT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
- Tue, Jul 19July 19, 26, Aug. 2, 9, 16, 23 @7:30am PTJoining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort: July 19 - Aug. 23.
- Thu, Jun 02June 2, 9, 16, 23 - 5-6:15pm PT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.