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Support your physical and mental health by connecting to your natural relaxation reflexes.
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
with U.
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Courses — Join one of our courses to develop and practice your capacity for Ease.
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Consulting — Bring the Power of Ease to your organization or community — for in-house training.
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Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
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GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
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COURSES
Tue, Sep 09September 9&16 from 9-12 PTTrauma and toxic stress impact our nervous system, brain, health, and epigenetics. Trauma impacts the developing brain and can set up a cascade of effects across the health and life trajectory. Learn healing centered practices and strategies for personal, clinical, education, and community settings.
Thu, Oct 16Oct 16 - 8:30AM - 3:30PM PSTJoin us on October 16, 2025, at Spokane Community College for a pre-conference session with Teresa Posakony. Learn trauma-informed tools to support children’s self-regulation, relaxation, and playful connection. 8:30 AM–3:30 PM PT, lunch included.
Tuesdays from 07/01/2025, 9:00 AM-10:00 AM.Join us for a 6-week series for educators starting July 1, 2025. Each Tuesday from 9–10 AM PT, CRI instructors, including Teresa, will share brain-based strategies for regulation, connection, and creating supportive learning environments.
Adquiere tu curso en línea ahora!https://bit.ly/Autoreg-curso-en-lineaLas prácticas restaurativas de autorregulación nos permiten cuidar la salud del sistema nervioso, el cerebro y las células. Aborda los impactos del estrés y el trauma utilizando las prácticas de "Ease Keys." Creado en colaboración con CRI - serás dirigido al sitio web de CRI para más información
Get your E-Course now!https://bit.ly/SelfRegECourseThe restorative practices of Self-Regulation allow us to care for the nervous system, brain & cell health. Address the impacts of stress/trauma using Ease Keys practices. Created in partnership with CRI - you will be directed to the CRI website for more information and to purchase the E-Course.