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TUNE INTO THE EXQUISITE INTELLIGENCE

 

 
OF YOUR BODY

Support your physical and mental health by connecting to your natural relaxation reflexes.

Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered.  The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.

You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute. 

 

Join us to discover the Ease Keys that work for your body.

Spark the healing and restorative capacities within you and your community.

with U.

What we're creating—

Coming soon
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Get your Ease Keys

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Ease Keys Book with subtitle "Unlock the healing intelligence of your body"

Get Your Ease Keys

Practices rooted in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it.

Download your FREE copy!

Ease Keys

WHAT PEOPLE SAY

"Learning Journey" Cohort Member

"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."

OFFERINGS

  • Ease Keys for Empaths and Intuitives with Aubrey Remedy
    Ease Keys for Empaths and Intuitives with Aubrey Remedy
    Wed, Sep 20
    Sept 20, 27, Oct 4,11,18,25 @5:30pm on Zoom
    Sep 20, 5:30 PM PDT – Oct 25, 7:00 PM PDT
    Sept 20, 27, Oct 4,11,18,25 @5:30pm on Zoom
    6-week class to discover stress relief tools to balance the energy system and the nervous system at the same time!
  • Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
    Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
    Thu, Sep 28
    Thursdays September 28 - October 19 4pm PT
    Sep 28, 4:00 PM – 5:15 PM PDT
    Thursdays September 28 - October 19 4pm PT
    Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
  • Take Care of Your Heart Fall Learning Journey Cohort with Teresa Posakony
    Take Care of Your Heart Fall Learning Journey Cohort with Teresa Posakony
    Thu, Oct 12
    Thursdays Oct 12-November 16
    Oct 12, 7:30 AM – 7:45 AM
    Thursdays Oct 12-November 16
    Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
  • Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
    Self-Regulation: Creating Habits of Ease - 4 week series - with Teresa Posakony
    Thu, Oct 26
    October 26-November 16 @ 12pm PT on Zoom
    Oct 26, 12:00 PM – 1:15 PM
    October 26-November 16 @ 12pm PT on Zoom
    Empower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.
Offerings
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