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Support your physical and mental health by connecting to your natural relaxation reflexes.

Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered.  The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.

You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute. 


Join us to discover the Ease Keys that work for your body.

Spark the healing and restorative capacities within you and your community.

with U.

What we're creating—

Coming soon
Coming soon

Get your Ease Keys

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Ease Keys Book with subtitle "Unlock the healing intelligence of your body"

Get Your Ease Keys

Practices rooted in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it.

Download your FREE copy!

Ease Keys


"Learning Journey" Cohort Member

"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."


  • Create a Strong Foundation for Wellbeing Workshop
    Create a Strong Foundation for Wellbeing Workshop
    Tue, Jun 18
    12:00-1:30pm PT on Zoom
    Jun 18, 2024, 12:00 PM – 1:30 PM
    12:00-1:30pm PT on Zoom
    Activate your body's innate support systems, empowering your brain while nurturing your heart, lungs, and nervous system. Discover efficient practices, Ease Keys, that can support your well-being wherever you are. Learn more about your smart body, fostering both learning and health.
  • Ease Keys for Mental Health Workshop
    Ease Keys for Mental Health Workshop
    Tue, Jun 18
    4pm PT on Zoom
    Jun 18, 2024, 4:00 PM – 5:30 PM
    4pm PT on Zoom
    Learn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
  • Take Care of Your Heart 2024 Learning Journey Cohort with Teresa Posakony
    Take Care of Your Heart 2024 Learning Journey Cohort with Teresa Posakony
    Thu, Oct 10
    Thursdays Oct 10-November 14
    Oct 10, 2024, 7:30 AM – 8:45 AM
    Thursdays Oct 10-November 14
    Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
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