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Support your physical and mental health by connecting to your natural relaxation reflexes.
Most people are familiar with what happens when their fight, flight, and freeze reflexes are triggered. The Power of Ease helps you activate the relaxation reflexes in your body to cultivate comfort and balance within you.
You will learn through reading, watching, and practicing simple processes called "Ease Keys" — efficient relaxation exercises that you can do anywhere in just a minute.
Join us to discover the Ease Keys that work for your body.
Spark the healing and restorative capacities within you and your community.
with U.
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Courses — Join one of our courses to develop and practice your capacity for Ease.
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Consulting — Bring the Power of Ease to your organization or community — for in-house training.
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Community of Practice — Read stories of co-regulation in action and the Power of Ease in practice. Share yours!
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GOOD Body U — Continue growing with others your mind-body-spirit connections.
What we're creating—
Get your Ease Keys
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Get Your Ease Keys
Practices rooted in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic intelligence. Somatic intelligence means learning about the intelligence of your body and how to work with it.
WHAT PEOPLE SAY
"Learning Journey" Cohort Member
"Our world needs leaders who can authentically examine their internal state and understand how long standing personal and societal programming shapes their response to their surroundings. Our world needs leaders who can view themselves and others as sources of resilience and healing. This class provides the fundamentals of neurobiology and how our stress response shapes our psychology and biology well-being on a cellular level. It also provides tools and a structured opportunity to explore and recondition our brains, so we may more fully embody the positive, creative qualities that sow energy and hope."
OFFERINGS
Tue, May 03May 3, 10, 17, 24 @12-1:15pm PDT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body.
Wed, Jun 01June 1, 8, 15, 22 @6-730pm PDT on Zoom4-week class to discover the intelligent design of the body in both stress reflexes and comfort reflexes!
Thu, Jun 02June 2, 9, 16, 23 - 5-6:15pm PT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.- Wed, Jul 06July 6, 13, 20, 27 @11am-12:15pm PDT - ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body.
Tue, Jul 19July 19, 26, Aug. 2, 9, 16, 23 @7:30am PTJoining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort: July 19 - Aug. 23.
Time is TBDLocation is TBDBecome a trusted adult to help address the youth mental health crisis. Two part series March 5 and 19. INSTRUCTORS: KATHLEEN DONALDSON & LUCI HACKBERT- Thu, May 05May 5, 12, 19, 26 - 5-6:15pm PT on ZoomEmpower yourself with easy and effective practices you can do anywhere. Tune into the intelligence of your body. Discover game changing insights you can use throughout the day to feel better.