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Mon, Feb 12

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Feb 12,19,26 Mar 4,11,18 @9am on Zoom

Restorative Anatomy for Self-Regulation with Aubrey Remedy Feb 2024

6-week class to discover the intelligent design of the body in both stress reflexes and comfort reflexes!

Restorative Anatomy for Self-Regulation with Aubrey Remedy Feb 2024
Restorative Anatomy for Self-Regulation with Aubrey Remedy Feb 2024

Time & Location

Feb 12, 2024, 9:00 AM PST – Mar 18, 2024, 10:30 AM PDT

Feb 12,19,26 Mar 4,11,18 @9am on Zoom

About the event

Are you a person that loves explanations about how our bodies work? This 6-week course course is a complement to Self-Regulation: Creating Habits of Ease. It is designed for those who enjoy knowing the anatomy details behind Self-Regulation and the exquisite nature of our triune nervous systems. 

The invitation to you, as a Parent, Wellness Practitioner, Coach or Educator, is to discover the grand intelligence of your nervous system inside your own body. Then you can share the feeling of a balanced nervous system with the people you love and serve. How could your own nervous system regulation be affecting your family, friends, and colleagues? We will discuss these issues from a framework of Polyvagal Theory and Trauma-Informed Care, while staying embodied and moving toward Healing-Centered Engagement.

We will learn self-care practices that support your body restoring health. The course will follow the lesson plan of the Self-Regulation workbook and add exquisite anatomy details to explain how the simple somatic practices, the Ease Keys, are so efficient and effective for stress-relief.  It will also explain the underlying principles of the Power of Ease Keys system. Learning the nervous system anatomy in your own body is a delightful experience! Enjoy discovering the cranial nerves through embodied anatomy that supports many learning styles.

BOGO is available! Sign up two people for the price of one. https://www.aubreyremedy.com/offers/hGQREvjk

Here is a link to a 12-minute video introduction to the class.

Schedule


  • 1 hour 30 minutes

    Week 1 - Somatic Awareness, Alignment Foundations

    Zoom

  • 1 hour 30 minutes

    Week 2 - Comfort Zones, Breathing

    Zoom
4 more items available

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