Take Care of Your Heart
2025 Learning Journey Cohort with Teresa Posakony
Tue, Apr 15 | Tuesdays April 15-May 27 @7:30-8:45AM PT
​
Joining the Journey is a commitment you make to your SELF. Find strength at all levels: Physical, emotional, mental, and spiritual. A six-week cohort experience with daily guided practices and awareness moments. Course manual and workbook provided.
About the event
Find strength on every level: physical, emotional, mental, and spiritual. Training our hearts and minds is essential to preserving our emotional health, maintaining professional integrity, and even safeguarding our sanity.
You will explore healing-centered practices for the mind, emotions, and body. You will experience the power of neuroscience-based emotional modulation and stress-relief techniques. Our adaptive “inner gym” leadership practices will equip you with strategies you can use in challenging situations to think clearly, stay centered, and align with your goals and intentions. You will gain valuable insights to boost your energy and fuel your physical and mental health and overall wellbeing. You will expand the power of your mind and focus more energy on what you want to create.
Strengthen Your Inner Leadership
We believe that we can cultivate health, strength, courage, compassion, agility, creativity, and clarity. By nurturing our emotional wellbeing, we take an essential step toward ensuring not only.