The Restorative Practice of Self-Regulation
Wed, May 10
|Adler University
Bringing wellbeing to Restorative Justice. Discover game changing insights you can use throughout the day to feel better. Develop a set of simple self-care and co-care practices you can share with others as part of your restorative justice efforts.
Time & Location
May 10, 2023, 9:00 AM – 12:00 PM CDT
Adler University, 17 N Dearborn St, Chicago, IL 60602, USA
Guests
About the event
Being a Restorative Justice Practitioner is needed and important. It is also stressful, heartfelt, and demanding. We know that trauma impacts the brain and the body, the “body keeps the score.” Our brains and bodies are also able to heal as we work with the intelligence of our bodies. Simple movement and breath practices can activate the restorative processes in our bodies. Connect with the ease and peace within. Help our brains come out of survival mode and reconnect with our natural brilliance.
Discover game changing insights we can use throughout the day to feel more energy, mental clarity, and connection. Find out what works for each person by experiencing practices that are rooted in the latest research in neuroscience, anatomy, polyvagal theory, energy medicine, and somatic (body) intelligence.
Learning Objectives for Attendees:
Experience the restorative power of your breath and tap into the healing power of breath.
Explore how…
Tickets
Restorative Practitioner
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