Tue, Aug 06
|4:00-5:30pm PT on Zoom
Ease Keys Practices for Mental Health Workshop
Learn practical ways to manage your stress and enhance your self-care. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By tending to our brains’ health, we bolster our mental wellbeing, and enhance our concentration.
Time & Location
Aug 06, 2024, 4:00 PM – 5:30 PM
4:00-5:30pm PT on Zoom
Guests
About the event
The Ease Keys™ offer efficient practices designed to alleviate stress and tension. When we achieve a state of Ease, our bodies function optimally: our brains operate more effectively, our breathing becomes deeper, our hearts find balance, and our innate support systems come online. The Ease Keys™ are valuable additions to your toolkit for managing anxiety, depression, sleep difficulties, and headaches. By directly tending to our brains’ health, we bolster our mental well-being, enhance our ability to concentrate, and more actively participate in learning and life.